Weigh In record (no journal entry) for 21 February 2018
|
57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1892 kcal
|
Fat: 31.85g | Prot: 59.15g | Carbs: 339.19g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Valblanc Verse Kaas met Bieslook, Volkoren Brood, Erwtensoep. Dinner: Stella Artois Bier, Alpro Soya Minarine, Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Carrefour Nic Nac, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 0.7 kg a Week
|
|
|