Weigh In record (no journal entry) for 21 February 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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774 kcal
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Fat: 21.54g | Prot: 43.35g | Carbs: 98.93g.
Breakfast: Café. Lunch: Alsa Gâteau aux Pommes Saveur d'antan, Carrefour Discount Emmental Râpé, Panzani Coquillettes, Auchan Steak Haché Façon Bouchère. more...
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Losing 1.1 kg a Week
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