bordercollin's Journal, 21 Feb 18

yoyo
83.8 kg Lost so far: 9 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:
795 kcal Fat: 17.97g | Prot: 62.63g | Carbs: 94.49g.   Breakfast: Coffee with Milk, Milbona Skyr Blaubeere. Lunch: Ciabatta, Diet Chef Vegetable Curry. Dinner: Skinless Chicken Breast. Snacks/Other: Gut & Günstig Wine Gums, Dolce Gusto Latte Macchiato Caramel, Peanut Butter, Coffee with Sugar. more...
1211 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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