lkisa's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

77.8 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1351 kcal

Fat: 46.45g | Prot: 51.44g | Carbs: 211.70g. Breakfast: Киви, Легион Кекс с Изюмом, Омлет или Яичница. Lunch: Куриная Грудка Отварная, Лаваш Армянский. Dinner: Своя Компания Жареный Рис с Овощами, Домашний Вкус Кекс Морковный с Изюмом, Prime Star Рис с Овощами. Snacks/Other: Банан. more...

2508 kcal

Exercise: Cross Training - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lkisa's Journal, 21 Feb 18

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