TanjaKolb's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

70.6 kg Lost so far: 16.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

341 kcal

Fat: 10.75g | Prot: 5.84g | Carbs: 51.19g. Breakfast: Wasa Crisp'n Light, Philadelphia So Leicht 3%, Schwartau Samt Himbeere. Lunch: Little Lunch Little Thai. Snacks/Other: Odenwald Obstpause Apfel & Banane. more...

2189 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Cross Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TanjaKolb's Journal, 21 Feb 18

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TanjaKolb's Weight History