Weigh In record (no journal entry) for 21 February 2018
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96 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2417 kcal
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Fat: 111.80g | Prot: 96.17g | Carbs: 248.24g.
Breakfast: Frikadellenbrötchen, Lidl Kornachter Mehrkornbrot, Lidl Kürbiskernbrot, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Mittelalt, Lätta Halbfettmargarine. Dinner: Milkana Kräuter, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Lidl Kornachter Mehrkornbrot, Tomaten. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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