Weigh In record (no journal entry) for 21 February 2018
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73.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1244 kcal
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Fat: 42.72g | Prot: 57.42g | Carbs: 161.75g.
Breakfast: Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Migros Pouletbrust Hauchdünn, Sellerie, Antica Modena Aceto Balsamico, Frühlingszwiebeln, Bruno's Best Salatsauce Französisch, Rucola, Migros Cherrytomaten, Gelbe Paprika, Rettich, Grüner Blattsalat. Snacks/Other: Hüttenkäse, Cailler Crémant. more...
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2608 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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