Weigh In record (no journal entry) for 22 April 2010
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102.5 kg
Lost so far: 13.2 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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1473 kcal
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Fat: 111.24g | Prot: 75.83g | Carbs: 54.25g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green pepper, Lettuce, Newman's Own Olive Oil, Feta cheese. Dinner: Celery, mushrooms, Green peppers, Avocado, Steak. Snacks/Other: Pork rinds, Diet Dr. Pepper, Strawberries, Macadamia nuts. more...
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2540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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Multiplicity1's Weight History
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