Weigh In record (no journal entry) for 21 February 2018
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1171 kcal
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Fat: 44.44g | Prot: 60.30g | Carbs: 128.75g.
Breakfast: Hofgut Laugenbrezeln, Milram Frühlingsquark Leicht, Kaffee, Instantkaffee (aus Pulver zubereitet). Lunch: Bofrost Edles Pilzragout, Spinatknödel. Dinner: Knorr Balsamico Dressing , Griechischer Salat. Snacks/Other: Cappuccino, Mandarine. more...
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Losing 0.9 kg a Week
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Bolle111's Weight History
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