Weigh In record (no journal entry) for 21 February 2018
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79 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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999 kcal
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Fat: 3.99g | Prot: 13.53g | Carbs: 253.95g.
Breakfast: Яблоко Зеленое, Банан. Lunch: Банан. Dinner: Яблоко Зеленое, Банан, Апельсин, Банан. Snacks/Other: Апельсин, Киви. more...
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Losing 7.7 kg a Week
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