Weigh In record (no journal entry) for 21 February 2018
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54.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1099 kcal
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Fat: 63.78g | Prot: 37.75g | Carbs: 94.45g.
Breakfast: Roshen Черный Шоколад 70%, Овсянка, Банан, Кофе. Lunch: Ашан Сыр Российский 50%, Чай, Roshen Черный Шоколад 70%, Тавр Сосиски Гановерские, Финик, Вареное Яйцо. Snacks/Other: Моя Семья Сок Мультифрукт, Alpen Gold Шоколад Oreo с Арахисовой Пастой. more...
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Gaining 0.6 kg a Week
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