Weigh In record (no journal entry) for 21 February 2018
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93.3 kg
Lost so far: 5.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1946 kcal
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Fat: 107.56g | Prot: 106.03g | Carbs: 187.15g.
Breakfast: Ehrmann Rasvaton Maitorahka, Rypsiöljy, Kotimaista Sokeroimaton Mustikkakeitto, Kauralese, Elovena Kaurapuuro, Vihreä Tee. Lunch: Appelsiinit, Broilerikastike, Porkkanaraaste, Perunat (ilman Suolaa, Keitetty), Rasvaton Maito. Dinner: HK Sininen Lenkki. Snacks/Other: Valio Raejuusto Maustamaton 2%, Auringonkukansiemenet (ilman Kuoria). more...
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Losing 2.8 kg a Week
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marika35.kovelahti's Weight History
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