Weigh In record (no journal entry) for 20 February 2018
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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776 kcal
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Fat: 13.41g | Prot: 9.99g | Carbs: 163.49g.
Breakfast: Maçãs Gala. Lunch: Tapioca com Manteiga, Batata Gratinada. Snacks/Other: Banana Nanica, Banana Nanica, Banana Nanica. more...
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Losing 0.5 kg a Week
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Josiramalho's Weight History
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