Weigh In record (no journal entry) for 20 February 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1979 kcal
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Fat: 40.62g | Prot: 113.88g | Carbs: 286.90g.
Breakfast: Cormillot Mermelada Light, Manieri Tostadas Light, Green Hills Té con Leche y Azúcar. Lunch: Manieri Tostadas Light, Puré de Papas (Leche Entera Adicionada), Merluza al Horno o a la Parrilla. Dinner: Arcor Dulce de Batata, Hellmann's Mayonesa, Manieri Tostadas Light, Puré de Papas (Leche Entera Adicionada), Pechuga de Pollo a la Plancha. Snacks/Other: Pehuamar Maní Pelado, Manieri Tostadas Light, Union Yerba Mate, Arcor Turrón de Maní, Arcor Turrón de Maní. more...
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2730 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lucioborzi's Weight History
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