Weigh In record (no journal entry) for 21 February 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1229 kcal
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Fat: 48.37g | Prot: 74.54g | Carbs: 124.36g.
Breakfast: バターコーヒー. Lunch: オーマイ Bigベーコンとほうれん草バター醤油, 半熟ゆで卵, 丸善 プロフィット ささみプロテイン, プロテイン, 牛乳. Dinner: Optimum Nutrition プロテインバー, ヤクルト ヤクルト. Snacks/Other: 揚げ出し豆腐. more...
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Losing 2.8 kg a Week
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