Weigh In record (no journal entry) for 20 February 2018
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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809 kcal
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Fat: 45.09g | Prot: 64.50g | Carbs: 37.08g.
Lunch: Massa Leve Lasanha à Bolonhesa, Bife de Carne de Vaca, Alface. Dinner: Espetinho de Carne, Ovo Cozido. more...
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Losing 4.2 kg a Week
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kika seixas's Weight History
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