Weigh In record (no journal entry) for 20 February 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1660 kcal
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Fat: 70.83g | Prot: 84.22g | Carbs: 173.56g.
Breakfast: Leite (Leite Integral), Queijo Minas, Vale do Sol Pão Integral sem Adição de Açúcar. Lunch: Angu, Quero Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido. Dinner: Ovo. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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deborah_lacerda's Weight History
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