Weigh In record (no journal entry) for 21 February 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1007 kcal
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Fat: 22.34g | Prot: 66.81g | Carbs: 144.18g.
Breakfast: 사과. Lunch: 계란흰자, 매일 아몬드브리즈 언스위트. Dinner: 바나나, 귀리, 배, 파리바게트 에그타르트, 필라델피아 크림치즈 포션, 계란흰자. more...
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Losing 2.8 kg a Week
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