Weigh In record (no journal entry) for 21 February 2018
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1372 kcal
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Fat: 40.12g | Prot: 51.30g | Carbs: 200.12g.
Breakfast: 샤니 NEO의 초코롤케익, 밥, 곰탕. Lunch: 김치, 청정원 옛날소시지, 밥, 우엉, 풀무원 참깨 흑임자 드레싱, 동태탕. Dinner: Costco 생크림소보로빵. more...
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Gaining 0.5 kg a Week
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