dani pavone's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

88 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1297 kcal

Fat: 71.13g | Prot: 36.67g | Carbs: 120.45g. Breakfast: Polenguinho Polenguinho, Marilan Magic Toast Integral, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Sadia Kibe. Dinner: Ratatouille. Snacks/Other: Lacta Chocolate Ao Leite. more...

2375 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dani pavone's Weight History

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dani pavone's Journal, 20 Feb 18

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dani pavone's Weight History