Catrinque's Journal, 20 Feb 18

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16 horas de jejum (três refeições café da manhã + almoço + janta = 40g carboidrato)

78.1 kg Lost so far: 17.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

804 kcal

Fat: 46.24g | Prot: 54.33g | Carbs: 40.35g. Breakfast: Chamyto Leite Fermentado. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Magro Açúcar Light, Bela Ischia Suco de Maracujá, Teixeira Manteiga com Sal, Perdigão Presunto, Tirolez Mussarela, Ovo. more...

2017 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Catrinque's Weight History

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Catrinque's Journal, 20 Feb 18

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Catrinque's Weight History