Weigh In record (no journal entry) for 09 June 2012
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82.4 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 109.16g | Prot: 145.19g | Carbs: 296.01g.
Breakfast: Bananas, Egg White, Egg Yolk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Chum Salmon, Swiss Cheese, California Avocados, Thirst Quencher Lemon-Lime Beverage, Vitamin Water Power-c Dragonfruit. Dinner: Ham Steak, Maple Syrup, French Toast, Butter, Bacon Strips. Snacks/Other: Scrambled Egg, Pork Sausage Links, Original Buttermilk Pancakes, Navels Oranges, Honey, Crunchy Peanut Butter, Whole Wheat Bread. more...
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2722 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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denkim42's Weight History
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