sbmann's Journal, 14 Feb 08

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WOW this slimfast is great the weigh is just falling off. 38 Pounds since Jan 1, 2008. Part of my success is not drinking any pop. mynew favorite drink is water

134.7 kg Lost so far: 17.2 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2008:

1054 kcal

Fat: 26.99g | Prot: 50.49g | Carbs: 156.04g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Italian Wedding Soup. Dinner: French style Green beans, Shepard Pie. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Apple Raw, Vellveeta Cheese, Melba Toast. more...

3553 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Shoveling - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week