Weigh In record (no journal entry) for 20 February 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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497 kcal
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Fat: 22.06g | Prot: 44.90g | Carbs: 30.39g.
Breakfast: Holandês Queijo Prato, Aviação Queijo Prato , Italian Bread , Italian Bread . Lunch: Tomatoes, Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Spoleto Abobrinha Cozida. more...
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Gaining 0.1 kg a Week
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