Weigh In record (no journal entry) for 20 February 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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781 kcal
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Fat: 26.75g | Prot: 102.56g | Carbs: 30.49g.
Breakfast: Café com Açúcar. Lunch: Hortifruti Patinho Moído , Abacate, Alface, Pepino (com Casca). Dinner: Pepino (com Casca), Alface, Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Laranjas. more...
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1826 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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najarafit's Weight History
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