Weigh In record (no journal entry) for 20 February 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3087 kcal
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Fat: 98.58g | Prot: 155.14g | Carbs: 410.02g.
Breakfast: Aveia, Banana Caturra, Carne de Vaca Moída (90% Magro / 10% Gordo), Parmalat Leite Semidesnatado, Pão, Ovo Mexido. Lunch: Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Leite em Pó Integral, Leite Semidesnatado, Aveia, Bananas, Ovo (Inteiro). more...
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3183 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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