waleedfarid2's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

100.9 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1060 kcal

Fat: 83.47g | Prot: 67.65g | Carbs: 9.28g. Breakfast: Feta Cheese, Butter , Egg. Lunch: Watercress, النخلة ( حلواني اخوان ) طحينة فاخره, Eggplant, Chicken Breast. Snacks/Other: Butter , Green Tea. more...

201 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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waleedfarid2's Journal, 20 Feb 18

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waleedfarid2's Weight History