Weigh In record (no journal entry) for 20 February 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2286 kcal
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Fat: 96.98g | Prot: 87.15g | Carbs: 263.37g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Abobrinha Refogada, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Jiló, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce. Snacks/Other: Vitamina de Abacate, Pão com Manteiga, Moreninha do Rio Paçoca (22g). more...
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2593 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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