Weigh In record (no journal entry) for 20 February 2018
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60 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1192 kcal
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Fat: 19.85g | Prot: 51.33g | Carbs: 196.07g.
Breakfast: Kawa z Mlekiem, Pomidory, Jajko Gotowane, Good Food Wafle Kukurydziane Extra Cienkie. Lunch: Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sonko Ryż Biały, Lisner Tuńczyk w Sosie Własnym. Snacks/Other: Woda, Good Food Wafle Kukurydziane Extra Cienkie. more...
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1701 kcal
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Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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