Weigh In record (no journal entry) for 20 February 2018
|
55.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
605 kcal
|
Fat: 25.84g | Prot: 43.09g | Carbs: 52.01g.
Breakfast: Tostines Cream Cracker, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Requeijão, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Brócolis, Alface, Sadia Filezinho de Frango, Nestlé Creme de Leite. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|