Weigh In record (no journal entry) for 20 February 2018
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88.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3139 kcal
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Fat: 195.17g | Prot: 314.88g | Carbs: 14.75g.
Breakfast: Café, Aceite de Oliva, huevo, lino. Lunch: La Serenísima Queso Sardo, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: el Ribeño Queso Cremoso, Café Cortado. more...
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Gaining 4.9 kg a Week
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miguel.arg's Weight History
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