Weigh In record (no journal entry) for 20 February 2018
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69.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1633 kcal
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Fat: 71.53g | Prot: 133.34g | Carbs: 119.32g.
Breakfast: Хлебцы без Глютена, Мёд, Parmalat Молоко Dietalat 0,5%, Брест Литовск Сыр Лёгкий 35%, Valio Творог Мягкий 0,1%. Lunch: Мистраль Гречневая Крупа, Самсон Бифштекс Рубленый Говяжий 7,5%, Яичный Белок, Сливочное Масло. Dinner: Семга Запеченная. more...
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Losing 0.9 kg a Week
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