Weigh In record (no journal entry) for 20 February 2018
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55.8 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1000 kcal
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Fat: 53.50g | Prot: 24.75g | Carbs: 104.25g.
Breakfast: Kroger Sugar Cookie. Lunch: Noodles & Company Korean BBQ Meatballs (Small), Noodles & Company The Med Salad (Regular). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Losing 3.2 kg a Week
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earmuffin's Weight History
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