Weigh In record (no journal entry) for 20 February 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2565 kcal
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Fat: 86.93g | Prot: 136.85g | Carbs: 324.14g.
Breakfast: Nature's Heart Leche de Almendras, Melón, Plátano Verde, Espinacas, Tortilla de Huevos o Huevos Revueltos. Lunch: Zanahoria, Nueces, Papa (Cuerpo y Cáscara), Banano, Espárragos, Carne Asada. Dinner: Leche de Almendras, Pimiento Rojo, Pimientos Verdes, Zanahorias Pequeñas, Tomates Rojos (Enlatados), Espinacas, Pechuga de Pollo. Snacks/Other: Piña, Hummus, Toni Yogurt Griego, Atún en Agua (Enlatado), Pan Arabe, Uvas Pasas, Nueces, Moras, Machica Machica, Quaker Avena, Quaker Avena. more...
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Gaining 0.1 kg a Week
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johaviteri's Weight History
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