Weigh In record (no journal entry) for 20 February 2018
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120.5 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1353 kcal
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Fat: 40.14g | Prot: 31.20g | Carbs: 219.95g.
Breakfast: Suco de Cupuaçu, Brother's Pão Integral. Lunch: Salada Cozida, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Nutella Nutella. Snacks/Other: Manteiga (com Sal), Brother's Pão Integral, Del Valle Kapo Laranja. more...
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3939 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Elliptical - 7 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Filipi Dezincourt's Weight History
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