Rodrigo Feyjó's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

81.8 kg Lost so far: 2.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1010 kcal

Fat: 14.75g | Prot: 68.40g | Carbs: 152.93g. Breakfast: Ovo Mexido, Pão Integral. Lunch: Feijão Carioca, Tomates, Perdigão Filezinho de Frango (Sassami), Brócolis, Uncle Ben's Arroz Integral. more...

2201 kcal

Exercise: Bicicleta - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rodrigo Feyjó's Weight History

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Rodrigo Feyjó's Journal, 20 Feb 18

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Rodrigo Feyjó's Weight History