Weigh In record (no journal entry) for 20 February 2018
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1129 kcal
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Fat: 30.05g | Prot: 67.08g | Carbs: 150.04g.
Breakfast: Café com Leite Desnatado, Pullman Pão Integral 12 Grãos Zero, Ovo Frito. Lunch: Alface de Folha Verde, Carrefour Filet Saint Peter, Tomates, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Feijão Carioca, Tio João Arroz Integral Cozido, Alface de Folha Verde, Filé de Peixe no Forno ou Grelhado, Tomates. Snacks/Other: Banana Prata. more...
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3012 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Treadmill - 40 minutes. more...
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Losing 0.1 kg a Week
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Alalima75's Weight History
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