Weigh In record (no journal entry) for 20 February 2018
|
67 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
978 kcal
|
Fat: 26.29g | Prot: 47.49g | Carbs: 155.86g.
Breakfast: Manzanas (sin Cáscara), Ciruela. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pickles, Carrefour Lomitos de Atún al Natural, Natura Mayonesa. Dinner: Dia Queso de Crema Light, Cebollas, Albahaca, Tomates, Berenjena Cocida. Snacks/Other: Manzana Deshidratada, Ciruela. more...
|
|
1949 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analiac72's Weight History
|