Weigh In record (no journal entry) for 20 February 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1004 kcal
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Fat: 17.18g | Prot: 66.52g | Carbs: 149.26g.
Breakfast: Bridelight Beurre 15%, Carrefour Lait en Poudre Écrémé, Café, Kiwi, Carrefour Light Confitures, Leader Price Bâtard Complet. Lunch: Cuisse de Poulet (Poulets à Rôtir ou à Griller), Fine Ligne Fromage Blanc sur Lit de Fruits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Picard Trio de Poivrons, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Netto Fromage Blanc 0%, Maggi Soupe Moulinée aux 9 Légumes, Cracotte Cereales Completes, Carrefour Tomme de Brebis. Snacks/Other: Carrefour Madeleines Coquilles Marbrées au Chocolat, Pomme, Carrefour Fromage Blanc 0%. more...
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2188 kcal
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Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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