Weigh In record (no journal entry) for 20 February 2018
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65.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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907 kcal
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Fat: 53.26g | Prot: 41.48g | Carbs: 63.31g.
Breakfast: Pomidory, Ogórek (Obrany), Plasterki Szynki ze Sklepu, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Polskie Zboża Chleb Przenno-Żytni. Dinner: Polskie Zboża Chleb Przenno-Żytni, Morliny Parówki Berlinki Classic, Jajecznica. Snacks/Other: Cukier, Bakoma Jogurt Naturalny Typ Grecki, Placki Ziemniaczane, Wedel Czekolada Gorzka. more...
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1902 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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