Weigh In record (no journal entry) for 20 February 2018
|
64.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1338 kcal
|
Fat: 60.61g | Prot: 91.96g | Carbs: 109.57g.
Breakfast: Кедровые Орехи , LatteR Молоко Безлактозное 1,5%, Любятово Хлопья Кукурузные. Lunch: Сыр Эдам, Краски лета Американская Смесь, Grow Food Индейка Гриль, Простоквашино Сметана Термостатная 10%. Dinner: LatteR Молоко Безлактозное 1,5%, Energy Diet Chocolate Mousse. Snacks/Other: Кедровые Орехи . more...
|
|
1741 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 13 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenja163's Weight History
|