OlgaLihova's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

56.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1419 kcal

Fat: 50.90g | Prot: 47.43g | Carbs: 188.37g. Breakfast: Чай с Сахаром. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Российский, Mission Deli Пшеничная Лепешка. Dinner: Юбилейное Печенье Традиционное, Пельмени. Snacks/Other: Юбилейное Печенье Традиционное. more...

1519 kcal

Exercise: Skiing (downhill) - 16 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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OlgaLihova's Journal, 20 Feb 18

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OlgaLihova's Weight History