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OlgaLihova
Journal
20 Feb 18
OlgaLihova's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
56.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1419 kcal
Fat: 50.90g | Prot: 47.43g | Carbs: 188.37g.
Breakfast:
Чай с Сахаром.
Lunch:
Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Российский, Mission Deli Пшеничная Лепешка.
Dinner:
Юбилейное Печенье Традиционное, Пельмени.
Snacks/Other:
Юбилейное Печенье Традиционное.
more...
1519 kcal
Exercise:
Skiing (downhill) - 16 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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OlgaLihova's Weight History
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