Weigh In record (no journal entry) for 20 February 2018
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111.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1800 kcal
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Fat: 150.59g | Prot: 76.60g | Carbs: 30.79g.
Breakfast: Thai Heritage Sos Rybny, Rukola, Krakus Parówki z Szynki, Tesco Mozzarella. Lunch: Mleko z 2% Tłuszczu, masło, kawa. Dinner: Oliwa z Oliwek, Tesco Goan Masala Paste, Cebule, Łopatka Wieprzowa, Kaufland Yang Tse Mleczko Kokosowe. more...
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3471 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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adamwroc's Weight History
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