Weigh In record (no journal entry) for 20 February 2018
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1450 kcal
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Fat: 82.04g | Prot: 89.21g | Carbs: 82.30g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Leader Dream Protein Bar Chocolate & Cookies, Lindahls Brave Brulee. Dinner: Atria Pinaattiohukainen, Huhtahyvät Kotimainen Meetvursti. Snacks/Other: Salliselta Maapähkinä, Epiim Edamjuusto. more...
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Gaining 1.6 kg a Week
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Mehukeitto73's Weight History
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