Weigh In record (no journal entry) for 20 February 2018
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1333 kcal
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Fat: 91.14g | Prot: 96.55g | Carbs: 34.43g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Peito de Frango, Couve Refogada. Dinner: Aurora Linguiça Toscana. Snacks/Other: Azeitonas, Cacau Show Trufa 70% Cacau, Scala Queijo Prato, Castanha de Caju Castanha de Caju Unidade. more...
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Losing 4.9 kg a Week
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