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agozde88
Journal
20 Feb 18
agozde88's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
69.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1033 kcal
Fat: 33.20g | Prot: 41.19g | Carbs: 147.63g.
Breakfast:
Yeşil Çay, Muz, Yulaf Lapası.
Lunch:
Haşlanmış Yumurta.
Dinner:
Mercimek Köftesi, Kuru Fasulye.
more...
2119 kcal
Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Power Walking - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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agozde88's Weight History
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