Weigh In record (no journal entry) for 20 February 2018
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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619 kcal
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Fat: 15.98g | Prot: 13.70g | Carbs: 115.91g.
Breakfast: Изюм (без Косточек), Миндаль, Чай. Lunch: Печенье к Чаю, Чай, Приготовленная Квашеная Капуста, Гречка Отварная. Dinner: Суп Овощной. Snacks/Other: Хурма, Апельсин. more...
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Losing 2.1 kg a Week
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