Weigh In record (no journal entry) for 20 February 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1024 kcal
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Fat: 20.54g | Prot: 52.20g | Carbs: 158.28g.
Breakfast: Jugo de Pomelo Rosa, Mangos, Frambuesas, Fresas, Danone Yogur Sabor Macedonia. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Hacendado Garbanzos con Espinacas. Dinner: Vichyssoise, Aquarius Aquarius Limón, Merluza Plancha, Manzanas Fuji. Snacks/Other: Uva Negra. more...
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Losing 2.1 kg a Week
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