Weigh In record (no journal entry) for 08 June 2012
|
137.0 kg
Lost so far: 19.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 63.15g | Prot: 77.59g | Carbs: 21.58g.
Breakfast: Green Peppers, Onions, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Cucumber (with Peel), Deviled Egg. Snacks/Other: Whole Natural Almonds, Plums. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trumpeter26's Weight History
|