Weigh In record (no journal entry) for 20 February 2018
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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484 kcal
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Fat: 9.39g | Prot: 29.76g | Carbs: 69.38g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Кофе, Московская Ореховая Компания Ананас и Папайя Сушеные (Цукаты), Творожная Запеканка. more...
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Losing 0.7 kg a Week
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_.Semenov_'s Weight History
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